Easy Oatmeal

Mmmm..oatmeal. Why am I posting oatmeal as my first recipe? Well, for starters, breakfast is an important meal of the day and it’s easy. I love easy! So, let’s get started, shall we?

Serves 1


1/2 cup uncooked rolled oats

1/2 cup water (you can add a bit more if you like thinner oatmeal)

1/4 cup almond milk (or milk of your choice, I prefer almond!)

1 tbsp hemp seeds

1 tbsp chia seeds

1 Tbsp flaxseed

1 handful of walnuts (or nut of your choice!)

1/4 tsp cinnamon

1 tbsp maple syrup

1/4 cup chopped strawberries (or blueberries…really any berry)

How to prepare: 

Microwave oats for about 2 minutes or heat on medium via stove top until thickens

Let the oats cool down for a minute

Mix everything and enjoy!

Nutrition Facts: 

Total calories: 587 Calories

Added sugars: 66 Calories

Protein: 15 g

Carbohydrate: 71 g

Dietary Fiber: 17 g

Sugar: 27 g

Fat: 31 g

Calcium: 330 mg

Potassium: 733 mg

Iron: 5 mg





First Post Shenanigans–Thinking Out Loud


So this is my first official blog post on Alexis Luna Nutrition–woo hoo! Now what? So I have been wanting to create this small company since…a long time ago! If you would like to hear the story behind my business, please read my About Me page where I talk about why I entered into the nutrition profession in the first place [insert About Me page link]. Today I have spent most of the day on the computer working on a makeshift logo. The logo is still very much in its infancy but I wanted to have something in the meantime. The young man who told me he would create my logo flaked out as I haven’t heard from him in over a month until today after I contacted him. I feel accomplished that I have come this far! Creating a business name took FOREVER as I wouldn’t work on the next step until I had the perfect name (or so I thought it had to be perfect). My poor boyfriend, lol, he had to hear me yap around different punny food company names like ‘Nourishing Carrot’ and ‘BlueberryLec’…After I finally decided enough was enough, I decided to stick with something straightforward and professional–my name! After the hardest part, I had to move onto the legal stuff. Asking myself questions like, “what type of business should I be ?” Sole proprietor or an LLC? So many questions…and now I’m at the point where I need to figure out the pricing and whatnot. So many steps to take…I share with you my thoughts because it’s a lot to think about and I’m so excited for this adventure! I hope you continue following me in my pursuit to help others with their eating habits.


To be continued…